RELAXATION
Relaxation offers fresh space in our lives for everything we aspire to become. It serves to simply bring a greater sense of peace and acceptance, thereby reducing anxiety, worry, panic and stress. It holds the key to creating an abundant and prosperous life.
Put quite simply, relaxation reminds us that we need to get out of the way. It is certainly the case that the very thing we give attention to is the thing that gathers strength and momentum. So, if we focus on our problems then the problems tend to grow. If we focus instead on relaxation and a sense of well-being then we give energy to that and we become naturally resourced to invite resolution.
Relaxation is the underlying key to a happier, healthier, smoother and more abundant life. Both my personal & professional experience has shown me that, at times when our minds are cluttered and our brow is furrowed, we become caught in a vortex of trying to ‘work out’ a solution to stuff. During such times things only seem to get worse. On the other hand, when we take a position of relaxation around an issue or a problem we are faced with, then there is a way in which life itself begins to untangle things for us, quite effortlessly.
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