24 October 2010
Relaxation & Healing CD's
by simply listening to these CD's, you begin to ‘receive’ the message of relaxation. Your mind and body are open to the idea of relaxation and so it begins to be a place where you reside quite naturally rather than something you strive to achieve. It is similar to the way in which the body learns a dance - at first, it feels so awkward and you can feel like you will never learn it, but then, one day, it seems to come quite naturally. This is a process where the body builds a kind of memory bank. Dance steps become embedded in the bodies memory, so that gradually the body can access the steps; apparently with no effort. So something that starts off feeling really difficult can end up feeling natural and, on top of that, the body then never forgets it and can pick it up at a later date even if we do not actively engage with it for some stretch of time. The same goes for learning to relax.........to deeply relax. Instructions in the CD can sound a little unusual and you may find yourself thinking that you can’t do it. It does not matter. All you need to do it is hear the instruction and your body will follow.